Updated: Sept. 16th, 2024
Hot springs, also known as “onsen” in Japan, have been a source of relaxation, healing, and rejuvenation for centuries around the globe. Here in the U.S. hot springs are more common on the west coast in geothermally active places like Yellowstone and California’s highway 395. These natural geothermal wonders offer a unique opportunity to connect with nature while enjoying the therapeutic benefits of the mineral-rich waters. However, to fully appreciate the experience and show respect to both the environment and fellow bathers, it's essential to understand and follow hot spring etiquette. So, we put together a list of do’s and don'ts while soaking in hot springs.
Enjoying an early morning soak in a hot spring along Highway 395. Photo by Dalton Johnson
Research and Follow Local Rules
Before you even set foot in a hot spring, it's crucial to research the specific rules and customs of the location you plan to visit. For the U.S. our rules are all over the place. If the pools are regulated, the rules will be posted on a sign, making things simple, however if they are unregulated and free, the rules will vary for each location. These rules may include bathing attire, time limits, food and beverage, or specific instructions about the use of towels.
Bathing Attire
In many hot springs, bathing attire is required in the communal bathing areas for U.S. based pools. However, that is not the case in the rest of the world where nude bathing is the norm. If you are at a natural hot spring the choice of nudity comes down to who is there first. If you show up first, you make the rules, but if other people are there, they make the rules. Just be kind and ask. If there are kids present, just wear clothes.
Shower Before Entering
For hot spring facilities you are often mandated to thoroughly wash your body before entering the hot water. There are usually shower stalls equipped with soap and shampoo for this purpose. Make sure to rinse off all soap and shampoo completely to keep the hot spring water clean and free of contaminants. This goes out the window at natural pools. Often these pools are dirty, filled with algae, and don’t have a body of water to rinse in before soaking.
Respect Silence
Hot springs are places for relaxation and contemplation. Keep conversation to a minimum and speak softly if necessary. The sound of running water and rustling leaves should be the dominant sounds, allowing everyone to enjoy the serenity of the environment. Music is often discouraged. But, if you feel the need, just ask.
No Photography
Respect the privacy and comfort of others by refraining from taking photos or selfies in the hot spring area. Even if you find the surroundings breathtaking, capturing the moment on camera can disrupt the tranquil atmosphere. Obviously, if you are the only one there, take photos as you please.
Keep It Clean
Hot springs are natural wonders, and preserving their pristine environment is crucial. Refrain from spitting, blowing your nose, or urinating in the water. Dispose of any trash properly in designated bins, and make an effort to maintain the cleanliness of the facility.
Don't Soak Too Long
Prolonged exposure to hot water can be harmful. Pay attention to your body and take breaks if you start feeling dizzy or uncomfortable. Most hot spring facilities recommend soaking for about 15-20 minutes at a time.
Personally, I don’t vibe with this unspoken rule. Soak for as long as you would like, but also recognize if there is a line forming, consider hoping out.
Be Mindful of Tattoos in Foreign Countries
In some cultures, tattoos have negative connotations, and many hot spring facilities have rules against allowing individuals with visible tattoos to enter. While this has certainly gone out the window in the United States, other countries, namely Japan, require tattoos to be covered. If you have tattoos, check the specific rules of the hot spring you plan to visit or consider using cover-up makeup or waterproof bandages if allowed.
Solo soak in a remote hot spring. Photo by Dalton Johnson
Visiting a hot spring can be a therapeutic outing, providing relaxation and an opportunity to connect with nature's healing power. However, it's crucial to follow hot spring etiquette to ensure a harmonious and enjoyable experience for everyone. By respecting local customs and being considerate of fellow bathers, you can fully embrace the serenity and rejuvenation that hot springs offer. So, next time you plan a visit to a hot spring, remember these guidelines to ensure a memorable and respectful soak.
