Hiking can be a detoxifying and peaceful outdoor activity, offering everything from physical exercise to breathtaking views of nature. However, it’s not uncommon for some hikers—both beginners and seasoned adventurers—to feel less than enthusiastic about hitting the trails. If you find yourself not enjoying hiking as much as you’d like, you’re not alone. The good news is that many of the reasons behind your discomfort or lack of excitement are fixable. Here are five common reasons you might not be enjoying hiking and what you can do to turn it around.
Coastal hiking in Big Sur, CA. Photo by Dalton Johnson
1. You're Wearing the Wrong Gear
Why This Happens:
Wearing improper hiking gear can make the experience uncomfortable, painful, and downright miserable. This includes wearing shoes that aren’t suited for rough terrain, uncomfortable clothing, or not having the right gear to deal with weather changes. Ill-fitting boots can cause blisters, and improper layers can leave you too hot or too cold.
How to Fix It:
The key to enjoying hiking starts with wearing the right gear. Here’s how to ensure you’re properly equipped:
Footwear: Invest in a quality pair of hiking boots or trail shoes with adequate support, grip, and comfort. Make sure they fit well, and always break in new boots before hitting the trails to avoid blisters.
Clothing: Dress in moisture-wicking, quick-drying layers that keep you comfortable in varying conditions. Avoid cotton, as it holds moisture and can leave you feeling cold and damp. Consider lightweight but durable fabrics like merino wool or synthetic blends.
Weather Protection: Be prepared for the elements with rain gear, sun protection, or cold-weather accessories. A lightweight jacket, hat, and sunscreen should always be part of your hiking pack.
By gearing up appropriately, you’ll reduce discomfort, prevent injuries, and feel more comfortable on the trail, improving your overall enjoyment.
2. You're Hiking Above Your Fitness Level
Why This Happens:
Pushing yourself too hard on difficult trails can quickly turn what should be an enjoyable experience into a struggle. If you’re not in the right shape for the terrain or elevation, you might find yourself fatigued, out of breath, and unable to appreciate the scenery around you.
How to Fix It:
Hiking should be fun, not a test of endurance. To avoid overexerting yourself:
Start Slow: If you’re new to hiking or getting back into it, choose shorter, easier trails. Gradually build up your stamina before attempting more challenging routes.
Train for Tougher Hikes: Incorporate regular cardio and strength training into your fitness routine to prepare for steep inclines, uneven terrain, and longer distances.
Know Your Limits: If a trail has steep sections or high altitude and you’re not ready for it, don’t push yourself too far. Know when to turn back or choose an alternate route.
By selecting trails that match your fitness level and gradually improving your endurance, you’ll find hiking more enjoyable and less exhausting.
Related Read: HERE'S HOW YOU CAN PLAN THE PERFECT DAY HIKE
3. You’re Not Enjoying the Scenery
Why This Happens:
One of the main reasons people hike is to enjoy nature, but it’s easy to become so focused on reaching the destination that you forget to appreciate what’s around you. Alternatively, you might be choosing trails that don’t align with your personal preferences—perhaps you prefer coastal views over dense forests, or wide-open vistas over shaded woodland.
How to Fix It:
Hiking is about the journey, not just the destination. Here’s how to get more out of the scenery:
Slow Down: Take the time to pause and look around. Stop at viewpoints, notice the wildlife, and savor the fresh air. Hiking is about immersing yourself in nature, not racing to the finish.
Choose the Right Trails: If you find yourself unimpressed by the surroundings, you may need to explore new types of trails. Research trails with the landscapes that excite you—whether it’s mountain peaks, waterfalls, desert landscapes, or coastal bluffs.
Try Different Seasons: If you’re hiking in the same spots repeatedly, consider visiting them in a different season. Trails can take on a completely different beauty when visited in the fall, winter, or spring.
By adjusting your pace and choosing trails that inspire you, you can reconnect with the joy of experiencing the great outdoors.
4. You’re Hiking With the Wrong Group or Alone
Why This Happens:
Hiking is a social activity for some and a solitary escape for others. If you’re hiking with people who don’t share your pace or interests, it can lead to frustration. Alternatively, if you’re hiking alone and find the solitude overwhelming, it can diminish the experience.
How to Fix It:
Find the right balance of companionship or solitude to suit your preferences:
Choose the Right Company: If you prefer to hike at a slower or faster pace, or you like to stop often to take photos, make sure your hiking companions share your style. If your group doesn’t match your energy, you might find the hike less enjoyable.
Hike Solo If You Enjoy Solitude: Some people thrive in solitude, enjoying the peace and quiet of hiking alone. If this sounds like you, consider solo hikes on well-marked, safe trails. Just be sure to let someone know your itinerary before setting off.
Join a Hiking Group: If you find hiking alone dull or intimidating, consider joining a local hiking club or group. This can be a great way to meet like-minded adventurers who will motivate and support you along the trail.
By finding the right hiking companions or embracing solo hikes, you’ll create an environment that supports your enjoyment of the experience.
5. You’re Unprepared for the Conditions
Why This Happens:
Unexpected weather changes, insufficient supplies, or lack of trail knowledge can make hiking stressful and unenjoyable. If you don’t bring enough water, snacks, or a map, you may find yourself anxious and uncomfortable during the hike.
How to Fix It:
Preparation is key to enjoying a hike. Here’s how to stay ready for any situation:
Plan Ahead: Research the trail before you go, noting the length, difficulty, and terrain. Check the weather forecast to make sure you’re dressed appropriately and pack accordingly.
Bring Essentials: Carry a daypack with plenty of water, snacks, a map or GPS, and a first-aid kit. If you’re going on a longer hike, include extra layers, a headlamp, and a portable charger for your phone.
Know When to Turn Back: If conditions change unexpectedly—such as an incoming storm or extreme heat—it’s okay to turn back. Always prioritize your safety over completing a hike.
By being well-prepared, you’ll reduce the chances of encountering unpleasant surprises, allowing you to focus on the beauty and enjoyment of your hike.
Soaking in the summit views with friends. Photo by Dalton Johnson
Hiking should be an enjoyable and fulfilling experience, but various factors can make it less pleasant if they’re not addressed. Whether it’s wearing the wrong gear, pushing yourself beyond your fitness level, or simply not choosing the right trails, most of these issues can be easily fixed with a little planning and adjustment. By making the right changes, you’ll rediscover the joy of hiking and look forward to each new adventure with excitement.
