Traveling offers a unique opportunity to explore new cultures, landscapes, and experiences. However, amidst the excitement, it's easy to get caught up in the whirlwind of activities and overlook the importance of being present in the moment. Practicing mindfulness while traveling can enrich your journey, fostering a deeper connection with your surroundings and enhancing your overall travel experience. There is a balance to be struck, but here are some effective ways to infuse mindfulness into your adventures:
Read MoreEnjoying a glass of milk with a few cookies on a pull-off along the Pacific Coast Highway in California. Photo by Dalton Johnson
Sneaking Milk and Cookies
The childhood delight of oven baked cookies, warm, and aromatic. As if you could taste the melted sugar in the air that would soon be dipped in milk. Breath in those cookies and taste them, imagine your childhood home, and close your eyes. Now imagine…
Read MoreBe a Kid Again and Ask, "Why? Why? Why?..."
As we age (I know, not what we all want to acknowledge) we begin to rely on our past experience. Fortunately, our experiences have kept us alive and thriving over the last “X” number of years. Unfortunately, this experience removes the natural curiosity we had as a kid, potentially blinding us from seeing this world as it presents itself to us. Our experience allows us to see “between the lines” and blocks us from being surprised by one’s actions. Yet, what happens when we can no longer surprise ourselves? Have we become stagnant? Well, that is possible, but there is an easy way to get out of that rut. Simply, be that annoying a kid again, and ask yourself “Why?” until you can’t go any further.
Read MoreAsking “Who”: Understanding the Who Question Generator for Introspection
Who questions are a great place to start whenever you are trying to take a deeper dive into your cognitive process. The reason, people are often the trigger, or influence, into why we didn’t stick to our truths. In our hearts, we know what is correct, but often it is our environment that changes the typical results for what we want to achieve. Please note, this influence can be both, constructive and destructive.
Read MoreFifty Questions to Ask Yourself: When You’re Questioning Your Path
When we begin questioning the path we are on, oftentimes it is because we are in downtime, or are not seeing the results we had expected. The fifty questions below are a way to work through these downtimes and remind ourselves of what we are capable of doing, remind ourselves of the successes we have had, and to begin pointing your compass towards your true north.
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